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The HomeTreadmill training hub
Treadmill training.
Make every session count.
Your first walk, your next 5K, or simply a routine you can stick to. Find practical workouts, straightforward advice and free tools for moving more at home.
New · Your winter walking plan
Keep walking when the dark evenings set in
Rain, early sunsets and a warm sofa can derail a good routine. Give your daily walk an indoor backup that fits around real life.
Read the winter guide →Find your next workout
Walking, incline sessions and routines you can build on.
Walking pad workouts
Seven routines to help you get more from your daily walks.
Read the guide
Incline treadmill workouts
Explore hill sessions, intervals and different ways to use incline.
Read the guide
The 12-3-30 workout
What the settings mean and how to approach this popular routine.
Read the guide
Treadmill settings for fat loss
A practical guide to choosing your speed and incline.
Read the guide
Treadmills and weight loss
What to consider when making treadmill workouts part of your routine.
Read the guideStart running. Keep progressing.
From your first run to longer distances.
Couch to 5K on a treadmill
Get started with a familiar programme, adapted for indoor running.
Read the guide
What counts as a good 5K time?
Put your next 5K goal into perspective.
Read the guide
What counts as a good 10K time?
Explore benchmarks for your next distance goal.
Read the guide
Marathon training on a treadmill
How indoor running can fit into a longer-distance plan.
Read the guide
Running performance and age
A closer look at how running times change over the years.
Read the guideFree training tools
Take the guesswork out of your settings
Speed & pace calculator
Convert km/h and mph, check your pace and plan a target time.
Open calculator →Walking calorie calculator
Estimate your walking calorie use. Treat the result as a guide, not a precise measurement.
Estimate calories →Age grade calculator
Put a running performance into context across different ages.
Check your age grade →Know your equipment
Get comfortable with what your machine can do.
Can you run on a walking pad?
Understand the difference between walking-only and running models.
Read the guide
What does treadmill decline do?
Get to know downhill settings before your next session.
Read the guide
Cross trainer or treadmill?
Compare the two approaches to training at home.
Read the guide
How much does a treadmill cost?
Find your bearings before choosing equipment for your training.
Read the guide