Buying a treadmill is the easy part. Knowing how to use it properly is where most people get stuck. Whether you’re brand new to running or looking to level up your home workouts, the right training approach makes all the difference between results and a very expensive clothes rack.
This section is for you if you want:
- Beginner-friendly workout guides that don’t assume you’re already fit,
- Practical tips for weight loss, endurance, and building consistency,
- Programme guides like Couch to 5K adapted for treadmill use,
- Honest answers to common treadmill training questions,
New articles are added regularly. Bookmark this page and check back for the latest guides.
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Buying Guides
February 9, 2026
Treadmill Training
February 4, 2026
Treadmill Training
February 3, 2026
Treadmill Training
February 3, 2026